Registration: https://www.bonezonefitness.com/ Use coupon code ASHBYVILLAGE if it's your first class.
More info: Jennifer Piccolo, instructor, jkpiccolo@gmail.com
Fee: First class is free with coupon code and thereafter $7/class
When: Fridays, 9:30-10:30am
Where: Zoom
Open to: Everyone
Friday Senior Fitness Zoom Classes
For those who would like a more challenging class than the "Introduction to Strength and Balance,” here is a member recommended advanced fitness class. This 60 minute Senior Fitness class includes aerobics, balance and strength training and concludes with stretches. Props you will need include a Yoga mat and dumbbells with weight according to your comfort level and ability.
Instructor: Jennifer Piccolo is a Certified Personal Trainer and adult Group Fitness Instructor specializing in corrective exercises and senior fitness, focusing on longevity and functional health. Her passion for movement began as a competitive gymnast and coach for gymnastics. Almost 10 years ago she transitioned to adult fitness and continues teaching those classes today.