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Exercises For Health and Fitness: An Introduction (4 Tuesdays)
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Event Contact(s)
Roberta Pressman
Category
Health & Wellness
Registration Info
Registration is required
About this event
RSVP: Register for Zoom link HERE
Fee: No Fee.
When: Four Tuesdays, Nov 11, 18, 25, Dec. 2
1:30-2:30pm NOTE NEW TIME
Where: Zoom
Event Contact: Roberta Pressman rpress19@gmail.com
Open to: Ashby Village Members and Volunteers
Exercises for Health and Fitness: An Introduction
Come join your fellow Ashby Villagers for this popular class and learn how to gain muscle strength, increase joint mobility and improve balance.
Instructor: Mary D’Elia, former Executive Director of the Albany YMCA and instructor in senior aerobics and strength training classes. She has been teaching fitness classes and workshops for over 30 years, specializing in working with older adults. She continues to teach Senior Strength and Fitness at the Albany Y and is a certified personal trainer.
Questions to Roberta Pressman: rpress19@gmail.com