RSVP: Jennifer Biehn, instructor, gemfrog4@gmail.com
Fee: No Fee. Donations are encouraged.
When: Mondays, 2-3PM
Where: Rockridge Public Library, 2nd floor
5366 College Avenue, Oakland
Fully accessible building
Open to: Priority is given to Ashby Village Members and Volunteers and is also open to the community if there is space.
Registration: Class size limited to 25 students.
To register or for questions, contact Jennifer Biehn, instructor gemfrog4@gmail.com
Mindful Moving Meditation
Improve your balance, mitigate falls, and bring alignment and spiritual grounding to your body, heart, and mind by practicing together these easy-to-learn mindful movements. We close each class with 10 minutes of silent seated meditation.
Join our accessible, easy-to-learn mindful movement meditation class at Rockridge Library on Mondays from 2-3 PM.
Open to Ashby Village members and volunteers.
To register contact Jennifer Biehn, instructor at gemfrog4@gmail.com