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Gentle Yoga

When:
Thursday, March 29, 2018, 10:00 AM until 11:30 AM
Where:
The Yoga Room
yogaroomberkeley.com
2530 San Pablo Ave.
Berkeley, CA  94702

510-204-9200
Category:
Ashby Village Classes
Registration is required
Available Slots:
32
Registrants & Fees
No Fee
No Fee
No Fee
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gentle yoga with ada lusardi

 





WHEN: Every Thursday Morning
             Chair Yoga: 10:00 - 10:40 AM
             Mat Yoga: 10:40 - 11:30 AM

WHERE: The Yoga Room 
                2530 San Pablo Ave. Berkeley 

PLEASE BRING:
Chair Yoga: one large towel or blanket
Mat Yoga:  a yoga mat & one  large towel or blanket


RSVP TO
info@ashbyvillage.org 
| 510-204-9200

Come for either one or both, as Chair Yoga is a great warm-up for Mat Yoga.

These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation. No prior experience is necessary. Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!   

Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.   

About the Instructor: Ada Lusardi 

A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country.
She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.


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