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Stretch, Strength And Dance

When:
Wednesday, December 6, 2017, 10:00 AM until 11:30 AM
Where:
Ashby Village Office
1821 Catalina Ave.
Berkeley, CA   94707

510-204-9200
Category:
Ashby Village Classes
Registration is required
Payment At Event Only
Available Slots:
50
Registrants & Fees
$35.00 (pay at venue)
$35.00 (pay at venue)
$35.00 (pay at venue)
$35.00 (pay at venue)

Stretch, Strength and Dance



strength and dance clipart

theraband

Stretch, Strength and Dance
: a new collaboration with the Berkeley Adult School and the Healthier Aging Team.

WHEN: Every Wednesday Morning, 10:00 - 11:30 AM

WHERE: Ashby Village Office 
               1821 Catalina Ave. Berkeley 
RSVP TO
info@ashbyvillage.org


This course is designed as a weekly exercise class for those wishing to build strength, increase flexibility and have a fun time moving to music with others. 
Weekly attendance is encouraged because the levels of both difficulty and complexity increase throughout the semester.

We spend the first 1/2 hour of class doing stretch and strength work in chairs. The second 1/2 hour we dance as a group doing simple routines which work on coordination, rhythm, and balance. The last 1/2 hour we work with theraband to build upper body strength. 

The class includes some short anatomy lessons designed to help the students better understand the structure and function of the muscular and skeletal systems. 

All of the moving is done to music, which ranges from classical to popular songs.
All are welcome and everything we do can be modified as needed. 
                                       
A small registration fee ($35 for the whole semester- which equals only $1.75 for each class!) is payable to the Berkeley Adult School. 

About the Instructor: Anne Aaronov

Anne Aaronov is a dancer and Certified Massage Practitioner. She holds an M.A. in Gerontology and has been teaching movement classes for over 30 years.


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